About this item

• Pasta is made from durum wheat and water, though noodles can be made from other grains as well. Refined, enriched and whole-grain pastas are available.
• Refined pasta is the most popular type of pasta. Eating refined carbs has been associated with an increased risk of heart disease, high blood sugar and insulin resistance.
• Whole-grain pasta contains a good amount of fiber, manganese and selenium. Refined pasta is higher in calories, carbs, B vitamins and iron but lower in fiber and most other micronutrients.
• Pasta is high in carbs. High-carb diets can raise blood sugar levels and may be associated with an increased risk of diabetes, metabolic syndrome and obesity.
• Many types of pasta contain gluten, a type of protein that can cause adverse reactions in those with celiac disease or gluten sensitivity.